Wellness Natureza Spa - Yoga

The yoga programs in Wellness Natureza Spa are given by Patricia Benavidez. Patricia is a licensed instructor of Sankyha Yoga, a rational and non-devotional branch of yoga whose object of knowledge is the nature of man and the universe.

Besides the study of classic yoga positions (asanas), the lessons also includes choreographic elements, designed to help with the assimilation and the coordination of movements. The choreographic context is known to help students to acquire greater security with the positions, while simultaneously strengthening the muscular system and stabilizing the inner organs.
We also offer courses that include theoretical instruction with booklets and CDs and sessions especially designed to suit the needs of sailors and surfers. While Yoga courses at Wellness Natureza Spa are a group activity, individual sessions tuned to your personal can also be requested. 

Yoga Programs

Group sessions:
Mon, Wed and Fri, from 20:00 to 21:00 hs
Tue and Thu, from 9:00 to 10:00 AM

Personal sessions:
Personal sessions of 60-90 minutes each can be requested at the reception.
Their availibity depends on the agenda of the instructor.

Theoretical-Practical Yoga Course -
Total Hours: 10 (including a booklet and a CD)
The yoga course of Wellness Natureza Spa includes theoretical instruction, designed to enable the student to easily repeat the course material whenever he pleases and to continue his studies after the end of the course.

Yoga sessions for sailors and surfers
Wellness Natureza Spa also offers a special yoga program for sailors and surfers, aiming at elasticity, coordination and balance.

Aulas de yoga para velejadores e surfistas
As aulas de yoga para velejadores e surfistas são especialmente desenvolvidas para dar maior elasticidade, coordenação e equilíbrio ao praticante.