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Wellness Natureza Spa - Massage
The recreational and therapeutic massage sessions at Wellness Natureza Spa can do a lot for you.
Recreational massage techniques can reduce and dismantle accumulated stress,
balance the body and renew the spirit, while therapeutic massage can help with the
treatment of chronic health issues. Depending on the technique you choose, you can works
towards both physical beauty and mental balance.
Here is some additional information about our various massage options, which may help you choose the one which best suites your needs.
Lymphatic Drainage:
Lymphatic drainage massage is a special type of massage that aims promoting a healthy lymphatic system, by removing excess fluids and toxins and assisting natural drainage. The massage is very gentle compared to other massage techniques. Its consists of special maneuvers of the hands that loosen excess liquids and toxins and bring them back into the circulatory system through which they can leave the body naturally. Lymphatic drainage massage helps to reduce blockages in the lymphatic system which in turn has beneficial effects on the circulatory, respiratory, muscular and endocrine systems. Lymphatic drainage may help to reduce menstrual cramps, offer relief with certain allergies, help to combat cellulites and local fat and, on a long term basis, will have a rejuvenating effect on your organism.
Relaxation Massage:
Relaxation Massage is a smooth flowing style focusing on slow rhythmical movements, aiming at the recovery of energy and the dismantling of stress. The use of aromatic oils and a pleasant environment (light, music, incense) aims at increasing an overall sensation of wellbeing and comfort, which reduces stress symptoms such as nervousness, lack of concentration or muscular tensions. It improves circulation, eases and tones muscles, and provides the relaxation that allows you to recharge and to rejuvenate.
Ayurvedic Massage:
Ayurvedic Massage is a deep reaching traditional technique from Asia that combines energetic treatment of the muscles with pulling maneuvers and the stimulation of pressure points (reflexology), aiming at an overall energetic balance. Ayurvedic Massage harmonizes the interplay of most of the important physiological systems — immunological, respiratory, nervous, endocrine, circulatory, lymphatic, muscular, skeletal and digestive — and brings to deep relaxation and balances your energies
Modeling/Sculpturing/Esthetic Massage:
Modeling Massage techniques, also known as Sculptural or Esthetic Massage, focus on processes that favor oxygenation and reduce local fat, involving maneuvers of kneading, stroking, pressing together with intense and fast movements on the skin. Modeling/Sculpturing/Esthetic Massage helps to maintain the geometry around hips and waist and can be an effective weapon against cellulites.
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Massage Programs, Details
Ayurvedic Massage
Average duration per session: 90 min.
The massage is given on a floor mat.
Natural oils made from therapeutic herbs are used.
Ayurvedic Massage is a therapeutic massage technique and focuses on stretching and
elongation. Sessions can be requested individually or in packages of 3, 5 or 7,
depending on your needs.
Relaxation massage
Average duration per session: 1 hour
The massage is given on a massage table.
Massage oil is used.
Relaxation massage reduces stress symptoms and helps to restore natural sleeping patterns.
Sessions can be requested individually or in packages of 3, 5 or 7, depending on your needs.
Modelling/Sculpturing/Esthetic Massage
Average duration per session: 40 min.
The massage is given on a massage table.
Massage oil is used.
Esthetic massage aims directly at dissolving local fat. As repetitive treatment is necessary to achieve the desired effects, we recommend packages between 7 and 10 sessions. Of course, you can also request a single session to become familiar with the technique without being able to reap mid term and long term benefits.
Lymphatic Drainage
Average duration per session: 40 min.
The massage is given on a massage table.
Massage oil is used.
Lymphatic Drainage promotes a healthy lymphatic system, improves the circulation, helps with the elimination of liquids and toxins, and can be used to accelerate recovery after surgical fat removal. Sessions can be requested individually or in packages of 3, 5 or 7 massages, depending on your needs.